Courses for expecting parent(s)
These prenatal courses for expecting parent(s) provides a complete range of information and guidance for new mothers (and fathers!) during the pregnancy. They are designed to begin shortly after Week 4 of your pregnancy till the moment when your baby is a few weeks old. I encourage both parents to take part in all the courses as you go through the wonderful journey of giving birth to your child.
As Pranjul is engaged with a charitable organisation in the UK, all breastfeeding courses or breastfeeding information content in other courses are currently suspended. For breastfeeding support (in the UK), please call the National Breastfeeding Helpline on 0300100212.
Diet & Nutrition in Pregnancy
When you are pregnant, eating healthy is more important than ever. Deeply understand all the essentials of eating well & which nutrients to include in your daily diet.
What to eat and why?
What not to eat and why?
How much to eat and why?
This course will not only equip you for healthy pregnancy but will change your outlook towards health and nutrition for life so that you will be able to plan healthy diets for your upcoming baby and the entire family. Your learning will include practical tips, easy recipes and sample diets. Additionally, you will be recommended weight gain and calorie intake suitable to your body needs. The course will also guide you on exercises & fitness during your pregnancy.
Sessions: 2
Duration: 1 and a 1/2 hours per session
When to take this course: Any time between Week 4 and Week 27 (Earlier the better!)
Pricing: Starting at £90
Health of Mother and Child
What physiological changes does your body and your baby undergo throughout the pregnancy? This course will provide a week-by-week understanding, specifically focusing on what you are expected to feel. This will help you identify warning signs requiring medical attention.
The course will also teach you how to deal with common pregnancy ailments and identify their symptoms.
Sessions: 2
Duration: 1 and a 1/2 hours per session
When to take this course: Any time between Week 4 and Week 27
Pricing: Starting at £90
Labour, Delivery and the New Baby
This is an essential course that provides a great way to prepare for labour and birth. It comprehensively covers all the information you need, including pre-labour, labour, effective & natural pain management, essential pregnancy & post-birth exercises, correct & practical breathing techniques, effective pushing techniques, new mother care, infant care, breastfeeding and many more. The emphasis is on providing deep knowledge in a simple, easy-to-understand way.
One of the most important components of this course is understanding the role of other individuals during the process, including your partner and the doctor/midwife.
This course helps you prepare for both natural and medically-assisted birth, allowing you to absorb and adapt the information to your circumstances.
Sessions: 6
Duration: 1 and a 1/2 hours per session
When to take this course: Any time between Week 26 and Week 37
Pricing: Starting at £200
All about Breastfeeding
Parents get a complete understanding of the beautiful journey of breastfeeding and the numerous benefits or challenges that come along with it. Not only will you learn about your baby’s hunger and appetite, this course is also designed to help Moms boost their milk supply and manage their diet in a better way.
This course focuses on all the practical aspects of breastfeeding, including the various positions and latching techniques.
Sessions: 2-3
Duration: Approximately 1.5 hours each
When to take this course: Any time between Week 26 and Week 37
Pricing: Starting at £90
Postpartum Care
The baby gives birth to a mother. And the emotional, mental and physical health of the mother is of utmost importance. Learn all about it along with suggestions to holistically improve the well being of the new mother.
Sessions: 1
Duration: Approximately 2 hours
When to take this course: Any time between Week 26 and week 37
Pricing: Starting at 75
Complete Prenatal Course
This course, ideal for all expecting parent(s) covers all the information from:
Diet & Nutrition in Pregnancy
Health of Mother & Child
Labour, Delivery & the New Baby
All about Breastfeeding
Sessions: 10-12
Duration: 1 and a 1/2 hours per session
When to take this course: Across the entire pregnancy, anytime after Week 4
Pricing: Starting at £425
One-Day Prenatal Crash Course
Ready.Baby.Go! understand that many parent(s) simply do not have the time to attend multiple sessions due to work or family commitments, or perhaps due to logistics.
To help such expecting parent(s), Ready.Baby.Go! has a special one-day course which compresses all the essential information from the Labour, Delivery and the New Baby course into a full-day session conducted on a suitable day.
Sessions: 1
Duration: Approximately 5 hours, including multiple breaks
When to take this course: Any time between Week 26 and Week 37
Pricing: Starting at £150
All of the above courses can also be delivered over Zoom (video) for expecting parent(s) who are not based in the United Kingdom (Greater London).